Three Hikes Near NYC

Based in New York, New York, Janina Casey serves as managing director of equities at the capital market company BTIG. In her free time, Janina Casey enjoys golfing, traveling, and hiking.

While New York City is a concrete jungle full of skyscrapers and cars, there are many opportunities for hikers just outside of the city. Here are some to consider!

1. Breakneck Ridge. Found in Philipstown/Fishkill, this might be the most popular hike in the New York area. This four-mile hike follows a steady, rocky incline up a mountain alongside the Hudson River. The top of the trail affords beautiful views of the river, Storm King Mountain, and the Bannerman Castle. Be prepared for an arduous hike and be sure to bring good shoes, water, and snacks.

2. Old Croton Aqueduct. More of a walk than a hike, this trail runs 26 miles between Yonkers and Tarrytown. While the aqueduct is no longer in use, people enjoy walking on the footpath above the water tube, which offers views of the Hudson River and goes through the backyards of homes in Tarrytown and Sleepy Hollow.

3. Sugarloaf Hill and Osborn Loop. There are many trailheads to these trails in Garrison, but the Osborn Loop and Sugarloaf Hill offer an easy but long trek that provides views of West Point, the East Hudson Highlands, and Storm King Mountain. The seven-mile loop takes about 5 hours.

Four Tips for Improved Hiking Stamina

Janina Casey, the managing director of BTIG in New York City, has nearly 20 years of experience in equity sales and research. In her free time, Janina Casey enjoys the outdoors, and especially likes hiking. 

A great way to explore new places and stay in shape, hiking can seem taxing and difficult at first, but by following four simple tips, it can become easier and more enjoyable. 

1. Exercise often and well. Many hikers can be fooled into pushing themselves to the breaking point, only to be sore for days after. It's better to train slowly and consistently than in large bursts. Walk a bit more each week, and don't take on too much. 

2. Stretching is key. Both before and after a hike, stretching can greatly decrease the risk of injury. It can also improve balance. It's best to focus on the quadriceps, hamstrings, hips, and calves. Yoga can also be a benefit, even once a week. 

3. Drink the right amount of water. Many hikers believe that one can never drink enough water on a strenuous hike, but drinking more than 28 ounces per hour without salt can be life threatening. Between 16 and 28 ounces an hour is plenty. 

4. Resting is important for both the body and the mind. Making progress is important, but going farther or faster without giving the body a chance to rest can be dangerous and debilitating. If training for 12 weeks, take one week off completely. This is physically vital, and also gives the mind a break.