Janina Casey, the managing director of BTIG in New York City, has nearly 20 years of experience in equity sales and research. In her free time, Janina Casey enjoys the outdoors, and especially likes hiking.
A great way to explore new places and stay in shape, hiking can seem taxing and difficult at first, but by following four simple tips, it can become easier and more enjoyable.
1. Exercise often and well. Many hikers can be fooled into pushing themselves to the breaking point, only to be sore for days after. It's better to train slowly and consistently than in large bursts. Walk a bit more each week, and don't take on too much.
2. Stretching is key. Both before and after a hike, stretching can greatly decrease the risk of injury. It can also improve balance. It's best to focus on the quadriceps, hamstrings, hips, and calves. Yoga can also be a benefit, even once a week.
3. Drink the right amount of water. Many hikers believe that one can never drink enough water on a strenuous hike, but drinking more than 28 ounces per hour without salt can be life threatening. Between 16 and 28 ounces an hour is plenty.
4. Resting is important for both the body and the mind. Making progress is important, but going farther or faster without giving the body a chance to rest can be dangerous and debilitating. If training for 12 weeks, take one week off completely. This is physically vital, and also gives the mind a break.
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